Learning, Technology, Food, and Well-being.
It is scary.
I try to make healthy choices when it comes to food and beverages. Often, when making these choices I am relying on information from friends/family who are knowledgeable about nutrition. In addition, I read a fair amount of articles about what’s good for me and what’s not. If I am convinced that something is unhealthy, I am tempted to strike it completely from my diet. It also seems inevitable that I will find information that argues my self-banned substances to be worthy of consumption after all. After three years of not drinking any coffee, I recently read yet another article promoting coffee as a beverage that provides substantial and healthful benefits to the human body/mind. It was enough to convince to have a cup of coffee from time to time.
This morning I read an article from NY Times which has me assessing my sugar intake and realizing that, as with most dietary substances, its impact on my body boils down to how much and how often it is being consumed. As sugar intake by Americans has skyrocketed, so has the prevalence of obesity, diabetes, heart disease, and cancer. Sugar is certainly not the only culprit, but its role seems worthy of examination. The case against it seems pretty logical to me.
I recommend clicking through to read the article.
Last night, after noticing the jaw-dropping headline “IPad 2 Even Better than the Original,” I realized who the man behind Apple’s curtain really is. Clearly, Apple’s product development has been steered by one man and one man only.
By the knot of one, the spell is now begun,
By the knot of two, my words are true,
By the knot of three, we find the 5th grade laptop key,
By the knot of four, may the spell be strengthened more,
By the knot of five, may the laptops come alive,
By the knot of six, the projector is fixed,
By the knot of seven, may the power through me be given,
By the knot of eight, may the power within be great,
By the knot of nine, may all of their food be mine.
In the Name of the Muffins
The spell is cast
So Mote It Be
If you want to save some cash and repair your own equipment, I recommend checking out ifixit, a site that currently offers a deep collection of guides w/photos for replacing parts in your Mac. They also have guides for iPhones, cameras and seem to be expanding into vehicle and household repairs. While ifixit does sell parts, I found that PowerBook Guy - which my friend Rob has dubbed (site unseen) “the junkyard” - had what I needed and at a great price. With the help of these sites, I hope to repair a laptop for about $80 when Apple wanted to charge $750.
Predictions and buying advice based on cycle history of product updates. Find out which products are due for updates so you don’t buy the i____ a week before a new and improved i____ is released. *note - advice based on “rumors and speculation.”
Was going to make these burritos last night until my friend Pat showed up with a large pepperoni pizza. Instead, I prepared them this morning and brought them to work to share at lunch.
Ingredients
* 1 cup lentils, rinsed
* 2 cups chicken stock
* 1 tablespoon olive oil
* 1/2 cup diced onion
* 1 clove garlic, minced
* 1 cup chopped zucchini
* 1 cup chopped green bell pepper or red bell pepper
* 1/2 teaspoon ground cumin
* 1/4 teaspoon hot sauce (to taste)
* 1 cup mild taco sauce
* 4 ounces monterey jack cheese, shredded
* 8 flour tortillas
Garnish
* diced avocado
* sour cream
* chopped cilantro
Directions
1. Wash & drain lentils.
2. Bring to a boil with stock; cover, simmer until just tender, about 20 min.
3. Drain if necessary.
4. Heat oil on medium heat.
5. Cook onion, garlic, zucchini, pepper to tender crisp.
6. Stir in lentils, hot sauce,& taco sauce.
7. Adjust seasonings.
8. Stir in cheese.
9. Spoon 1/2 C of mixture down center of each tortilla.
10. Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave).
11. Can be eaten hot or cold.
There goes my “because I get lost” excuse for not riding my bike to work.
I was at Campbell Hall on Monday for the California Association of Independent Schools Southern Regional Meeting. Rob Evans was the featured speaker and I was able to catch his talk during the second session of the day. He spent most of his time suggesting that while teachers are generally quite congenial with one another, they may struggle to be collegial. This lack of collegiality hinders learning environments and can negatively impact the growth of students, teachers, and the school itself. I will outline Evans’ take on why this is occurring and what educators can do to shake the trend.
This was a CAIS meeting, so his talk was targeted toward educators at independent schools. It is common for teachers at independent schools to make less money than those at public schools, but most independent school teachers find tremendous value in the freedom to teach what they want to teach, the way they want to teach it - as opposed to having a strictly enforced curriculum and methodology handed down to them. They like to do things their own way and don’t always share those ways with colleagues.
It would be difficult to find an educator who claims that collaboration, communication, interdisciplinary studies, conflict resolution, and constructive criticism between students and their classmates are not essential elements to building a rich learning environment and promoting growth. Yet, these educators are sometimes forgetting to practice what they preach. Their own professional relationships and workplaces are lacking the very qualities and practices that students are being taught to employ in the classroom. So either the students are learning strategies that are not applicable to individuals in the “real world,” or educators are not creating a workplace for themselves that is conducive to learning and growth. Evans suggests that the latter is the case, by comparing this to the way that colleagues interact in other types of workplaces or businesses.
Workers in the corporate world tend to develop a thick skin, or a high conflict tolerance, as they are spending time in an environment with less congeniality than say, an elementary school. Frequent feedback about how a corporate employee is doing his/her job is common, and often times that feedback can be blunt. Feelings are not always considered when a boss or colleague is telling an employee that performance hasn’t exactly been up to par. In many fields of work, it is understood that these conversations and possible criticisms between coworkers about the way they are doing their jobs is “business, not personal,” and it is in the best interest of the company for these conversations to take place.
Educators do have conversations, but more often than not the conversations revolve around curriculum or content as opposed to method. If method is not discussed, how can it be known that the school is doing what it says it’s doing? Discussions that allow educators to investigate this and settle differences that might arise are essential to growth. Teachers need to have the capacity to disagree constructively for the benefit of the school. Asking questions or providing feedback about the way a colleague teaches his/her students should be commonplace and any differences of opinion should not threaten the understanding that “I like you and we’re friendly with each other,” which may or may not be the case. Colleagues should feel comfortable generating dialogue about the way things are being done, and that dialogue should be constructive and collaborative. In a typical classroom discussion, a teacher has no problem telling a particular student “We’ve heard quite a bit from you today, now let’s hear from somebody else.” Yet, it is not uncommon for the same voices to be heard, saying the same things, at every faculty meeting. “Unanimous” agreements are sometimes reached because people just “don’t want to get into it,” yet some very necessary and valid objections to the agreement might surface in parking lot conversation.
So how can educators give each other collective permission to talk more directly? Evans suggests that teachers need to better know each other, and each others’ ways. Being friendly and saying “Hi, how was your weekend? Mine was great, thanks” is not knowing. Colleagues need to understand each other by visiting one another’s classrooms and building constructive dialogue based upon those visits and the observations within. Critical Friends Groups are being utilized in some schools as an effort to achieve this. The opportunities for visits and conversations should be scheduled during school hours, not on personal time. School-wide, there should be a clarity of all good things believed in and pursued by the institution. From the head of school on down, each individual educator at a school should understand which of those things are valued most. These values should shape the conversation about the way things are being done.
My simple go-to breakfast on most mornings: poached eggs. Bring a 3/4 full pot of water to boil, crack shell of egg and gently drop contents into water. Boil for about 2 minutes and remove egg with slotted spoon. Pat excess water with paper towel and place egg onto buttered toast. Method compliments of Alissa, who accurately claims that the meal tastes drastically better when eaten with hands instead of fork and knife.